Health Age Calculator – Answer Guide
Enter your age:
Input your current age in years (whole number).
1. How often do you exercise?
Think about structured physical activity (gym, running, sports, classes, etc.).
Choose the option that reflects your weekly average.
2. How long is your usual exercise session?
Consider the average duration of each workout.
If your sessions vary, pick the most common length.
3. How would you rate your diet quality?
Poor: Mostly processed/fast food, little balance.
Fair: Some healthy choices but inconsistent.
Good: Balanced meals (proteins, vegetables and required carbs), regular healthy foods.
Excellent: Consistently nutritious, whole-food focused.
4. How many servings of fruits and vegetables do you consume daily?
One serving = 1 cup raw veggies, ½ cup cooked veggies, or 1 medium fruit.
Estimate your daily intake and select the closest option.
5. How often do you consume sugary drinks?
Includes soda, sweetened teas, juices with added sugar, energy drinks.
Pick the option that best reflects your weekly pattern.
6. How often do you consume alcohol?
Consider all alcoholic beverages.
“Occasionally” = less than once a week, “Weekly” = 1–3 times per week, “Daily” = most days.
7. Do you smoke or use tobacco?
Include cigarettes, cigars, vaping, chewing tobacco.
Choose the option that best describes your current or past use.
8. How would you rate your sleep quality (hours per day)?
Count your average nightly sleep duration.
If inconsistent, use the number of hours you get most nights.
9. How often do you feel stressed (days per week)?
Reflect on mental/emotional stress.
Estimate how many days per week you feel significantly stressed.
10. How well do you manage stress?
Poorly: Rarely use relaxation techniques.
Fair: Use coping strategies sometimes.
Well: Usually apply stress-management skills.
Very well: Consistently use healthy coping methods.
11. What is your BMI / body composition?
Use a BMI calculator (weight ÷ height²).
If very muscular/athletic, consider “very fit / athlete” even if BMI suggests otherwise.
12. Do you have chronic health conditions?
Chronic conditions include diabetes, hypertension, asthma, heart disease, etc.
Choose based on your doctor’s diagnosis.
13. How many medications do you take daily?
Count prescription medications.
Do not include supplements unless prescribed.
14. How often do you get preventive health check-ups?
Includes annual physicals, screenings, or wellness visits.
Choose the option that reflects your regular schedule.
15. How active is your social life?
Consider in-person and meaningful virtual interactions.
“Very active” = more than once weekly social engagement.
16. How often do you engage in cognitive activities (reading, puzzles, learning)?
Includes brain-stimulating hobbies like learning skills, crosswords, studying, etc.
Choose the closest average frequency.
17. How much daily physical activity do you do outside exercise?
Includes walking, household chores, gardening, commuting, etc.
Estimate total daily minutes beyond formal workouts.
18. How often do you consume fast food or fried food?
Fast food = take-out, quick-service meals.
Fried food includes deep-fried snacks/meals.
Choose your typical weekly pattern.
19. How often do you feel fatigued or tired?
Consider physical and mental fatigue.
Pick the option closest to your average experience.
20. How satisfied are you with your overall health?
Reflect on your general wellbeing (physical, mental, lifestyle habits).
Select the option that matches your self-assessment.